Yoga plays a significant role in promoting eye health. Eye care is important. Yogic eye exercises strengthen the muscles of the eyes and thus help in curing many ailments of the eyes. Certain eye exercises are known to completely rectify eye problems. With yoga, people begin treating their eyes with care, which reflects in good eye health. Dark circles and bags under the eyes are symptoms reflecting circulatory problems and also on short rest. Eye care is easy exercises to help get a look rested and happy.
Many mornings we wake up with swollen eyes and congested due to water retention. There is nothing worse in a face that looked sad and tired. Swollen eyelids drooping from exhaustion due to age, reflecting weakness, poor health, sadness and, by extension, disfiguring his face.
Sometimes reveal a sleepless night or very tired, others expose the eating habits and heredity. So to not have a dull look and a sad expression, it is ideal to know the causes of the problem and apply products or home remedies that attenuate and do exercises for eye care.
With a few simple eye exercises for Chinese origin and based in yoga can relax the eye, eyelids and congestion get our face recovers freshness and youthfulness.
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In some respects, colour therapy is already an everyday practice. We all have our favourite colours with which we like to live.
Color is simply light of varying wavelengths (frequencies). We are in a world where color dominates our lives, from reading signs on the road to seeing if fruit is ripe to eat. It affects our moods – blue is calming – red can make us tense.
We use and experience colour everyday in our lives without even appreciating it.
Colour therapy is a bit like aromatherapy. The difference is that colour therapists believe in the therapeutic effects of coloured lights instead of smells.
The ancient belief that colours can heal was developed into an alternative medicine in the XXth century.
Colour therapy can be shown to help on a physical level, which is perhaps easier to quantify, however there are deeper issues around the colours on the psychological and spiritual levels. Our wellbeing is not, of course, purely a physical issue. Fortunately, many more practitioners, both orthodox and complementary are now treating patients in an holistic manner. That is to say, we are body, mind and spirit and none of these areas function entirely alone; each has an effect upon the other. This is why Colour Therapy can be so helpful since colour addresses all levels of our being.
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Aromatherapy uses volatile plant oils, including essential oils, for healing purposes. They can be massaged into the parts of the body or even taken internally (although this is less common). Whether inhaled, absorbed, or ingested, essential oils are gaining new attention as an alternative treatment for infections, stress, and other health problems.
Like most alternative strategies its concept has been around for centuries although the term ‘Aromathérapie‘ was coined in the 1928 by a French chemist, René Maurice Gattefossé, whose family owned a perfume factory.
Essential oils are concentrated extracts taken from flowers, trees, fruits, bark, grasses, seeds and roots. Each essential oil contains its own mix of active ingredients, and this mix determines the healing properties of each oil.
Aromatherapy should not be undertaken lightly. Essential oils are highly concentrated liquids that can be harmful if not used carefully. Most topical and inhaled essential oils are generally considered safe. Some oils are toxic, and taking them by mouth could be fatal.
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There is an ancient Chinese legend tells that 5,000 years ago, a Chinese general, on the eve of the decisive battle, was suffering from lower back pain. The pain was so intense that it gave in the leg. In our time, this disease is called the inflammation of the sciatic nerve. During the battle, enemy’s arrow pierced into the general’s Achilles tendon. To his unutterable surprise, the pain instantly disappeared. Thinking commander connected these two facts together. He found a man who suffered from the same symptoms, and stabbed him in the same point. The man, who suffered several days of terrible pain, immediately felt relieved and cured. This is how acupuncture works.
Today acupuncture is actively used not only in the East, but also in countries all around the world. There are 650 points in the human body, acting on which, the doctor may regulate vital energy. Some points tone the body, the others transfer the energy from one meridian of the human body to another.
Meridian is the imaginary line on the human body. It is assumed that they relate to internal organs, although it is completely different from that anatomy teaches, meridians are called “yin yang lines”. Acupuncture was banned in China by the Emperor in 1822, because it was a serious obstacle to progress in traditional medicine.
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When the disease is treated successfully, the success can be for one of three reasons.
- The first reason is that the cure is a direct result of treatment, as in the case of bacterium killed by antibiotics.
- Secondly, the disease is what is known as self-regulating – in other words, the natural healing power of the body clears it ultimately whether it is treated or not, as in the case of cold.
- Thirdly, when is given the substance that has no healing power, but because of patient’s faith in its curative power, he is recovering.
This is called the placebo effect. The new idea of the placebo goes back to the dawn of medical history, but this term in a medical sense was not coined until 1890. The editor of Medical Press talks about a woman who successfully sued her doctor for water injection instead of her morphine. The editor says: “We feel sorry for it, but apparently the law does not think well of placebos”. Despite the doctor’s use of water, however, the woman had thought it to be morphine at the time and had been cured. If the doctor had told her that it was pure water, her cure would probably not have happened.
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