Yoga Exercises for Eye Care
Yoga plays a significant role in promoting eye health. Eye care is important. Yogic eye exercises strengthen the muscles of the eyes and thus help in curing many ailments of the eyes. Certain eye exercises are known to completely rectify eye problems. With yoga, people begin treating their eyes with care, which reflects in good eye health. Dark circles and bags under the eyes are symptoms reflecting circulatory problems and also on short rest. Eye care is easy exercises to help get a look rested and happy.
Many mornings we wake up with swollen eyes and congested due to water retention. There is nothing worse in a face that looked sad and tired. Swollen eyelids drooping from exhaustion due to age, reflecting weakness, poor health, sadness and, by extension, disfiguring his face.
Sometimes reveal a sleepless night or very tired, others expose the eating habits and heredity. So to not have a dull look and a sad expression, it is ideal to know the causes of the problem and apply products or home remedies that attenuate and do exercises for eye care.
With a few simple eye exercises for Chinese origin and based in yoga can relax the eye, eyelids and congestion get our face recovers freshness and youthfulness.
A yoga routine replete with asanas, pranayama and meditation helps in achieving peace and tranquility.
Asana for the eyes. Shavasana or the corpse pose
Before beginning the eye exercises, it is important to assume the corpse pose to relax all the body parts. Steps:
- To do this pose, one should lie motionless on the floor and close the eyes.
- All the body parts from the toes to the head should be in a relaxed state.
- In this relaxed posture, total calmness, and peace is felt when the whole body and mind have taken complete rest.
Takes note of the following exercises for eye care. These exercises can be performed after the asanas. They are so simple you can make them anywhere, even at home sitting on the couch.
Examples of yoga exercises for eye care
- Relax the eye: the work on the computer tired of hearing, so it is necessary to relax your eyes occasionally as we work, we might regard as golden rules: blink often and every ten minutes or so to fix on an object distant as possible for five or ten seconds.
- Palmeo: half-time it is advisable to perform a simple exercise that promotes relationship pat the eyes and around the body. It is performed seated and involves covering the eyes with the palms of the hands slightly cupped, short of eye pressure. The fingers of one hand is placed on top of another on the front. Then close your eyes, breathe deeply and imagine you are the eyes that are breathing. The auto continues imagining a pleasant landscape in which we carry out an activity that makes us feel at ease, this exercise may take about ten minutes and can be repeated at the end of the workday, with a circular massage of the eyes.
- Change of look: with open eyes gaze directed up and down, right and left and circle. We then repeat with eyes closed. Do it 3 times.
- Flickers: with closed eyes and relaxed, gently takes off the upper eyelid. Back to close the lid until it was stuck to the eye and re-detach. Repeat 5 to 10 times.
- Pinching eyebrows with the thumb and forefinger, pinch the inside of the eyebrows (the part that touches the eyebrows) and then follow the entire route of the eyebrows to tweak. Repeat 3 to 5 times.
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